l carnitine should be taken before or after workout L-carnitine 15ML (25minutes workout), Pre 25minutes before workout 1 recommended scoop ., Step 1 : Add L-carnitine supplements before workout, Step 2: Add cardio workout 15/30 Active Lifestyle & Fitness Gold Standard 100% Whey Optimum Nutrition (Sabor):Double Rich Chocolate Liquid L-Carnitine 30ml |
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