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Breakfast Vegetable omelet with spinach, mushrooms, and peppers Half an avocado Unsweetened herbal tea or black coffee Morning Snack A handful of almonds or walnuts Fresh raspberries or blueberries Lunch Grilled chicken breast over mixed greens Cucumber, tomatoes, broccoli, and olive oil vinaigrette Optional side of quinoa Afternoon Snack Celery with almond butter Or plain unsweetened Greek yogurt if dairy is included in your diet Dinner Baked salmon Roasted Brussels sprouts Cauliflower mash or roasted vegetables Side salad with olive oil dressing This type of meal pattern emphasizes whole foods, fiber, protein, and healthy fats while naturally reducing added sugars and heavily processed foods