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You should be cautious with L-carnitine timing if you: Are sensitive to supplements Already have sleep issues Consume caffeine regularly Use fat burners or pre-workouts Tips to Use L-Carnitine Without Affecting Sleep ✔ Take it before noon or pre-workout ✔ Start with a low dose (500–1000 mg) ✔ Stay hydrated ✔ Avoid stacking with stimulants ✔ Maintain a consistent sleep routine 👇 Check Related Product: Bolt whey protein sachets pack of 5 Bolt whey isolate protein sachets pack of 5 Conclusion L-carnitine does not inherently disturb sleep, but taking it too late in the day can affect rest for some individuals

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