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[DOI] [PMC free article] [PubMed] [Google Scholar] 117.Yin SJ, Si YX, Chen YF, et al

Vitamin C drip

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→ Typical Beginner Dosage → 20–40 mcg per day , administered once daily → Injected subcutaneously (SQ) or intramuscularly (IM) → Best injected post-workout on training days for maximum uptake → Cycle length: 4–6 weeks , followed by equal time off Higher doses (50–100 mcg) are used by advanced users but increase the risk of insulin resistance and IGF-related side effects